Healthy Tofu Recipe

Healthy Recipe for Tofu and Carrots

This tasty tofu vegetarian recipe makes a nourishing breakfast or lunch, or served with brown rice and mixed green vegetables, is a healthy light dinner that's easy to digest.

Healthy Recipe Ingredients & Instruction:

• 2 medium carrots (preferably organically grown)
• 8 oz. firm tofu (preferably from organically grown soybeans)
• 2 tsp. virgin olive oil
• soy sauce
• Worcestershire Sauce
• Wash carrots with a scrub brush (do not peel) and grate.
• Pat tofu dry and chop into ¼ inch cubes.
• Heat oil in a medium size frying pan over medium-high heat.
• Add carrots to frying pan and stir to distribute evenly.
• Sautee uncovered for 5 minutes, stirring occasionally.
• Add tofu to pan and stir gently.
• Sautee uncovered for 5 minutes, stirring occasionally.
• Stir in approximately 1 tsp. soy sauce and ½ tsp Worcestershire Sauce (or to taste) and add 1 tbsp. water.
  
• Cover pan and cook on medium low heat for 15 minutes.

This healthy tofu recipe makes 1-2 servings. Enjoy!